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TWO BEAT KICK BUTTERFLY WITH PROFESSIONAL HEAD COACH SKILL CLUB SPORTS ACADEMY

Teaching the two-beat kick butterfly technique with one arm cycle can be challenging but rewarding for swimmers looking to improve efficiency and speed. Here's a breakdown of how to teach and execute this technique effectively:

1. **Understanding the Two-Beat Kick**: The two-beat kick involves two kicks per arm cycle instead of the standard one kick. This means that for every two arm strokes (one arm cycle), there are two kicks. The kicks should be synchronized with the arm movements to maintain balance and propulsion.

2. **Drills to Develop Coordination**: Begin by practicing drills that focus on coordinating the arm strokes with the two-beat kick. One effective drill is the "one-arm butterfly drill." In this drill, the swimmer swims butterfly using only one arm while keeping the other arm extended forward. This allows the swimmer to focus on coordinating the arm stroke with the kick on one side of the body.

3. **Focus on Timing**: Emphasize the importance of timing the kicks with the arm movements. The kicks should occur during the downward and outward pull phase of the arm stroke to maximize propulsion and maintain rhythm.

4. **Breathing Technique**: Teach swimmers to incorporate efficient breathing technique while maintaining the two-beat kick. Breathing typically occurs during the arm recovery phase by lifting the head slightly out of the water. Encourage swimmers to practice breathing rhythmically to avoid disrupting their stroke rhythm.

5. **Feedback and Correction**: Provide swimmers with feedback on their technique and offer corrections as needed. Use video analysis and demonstrations to help swimmers visualize their stroke and understand areas for improvement.

6. **Gradual Progression**: Start with shorter distances and gradually increase the distance as swimmers become more comfortable with the two-beat kick technique. Encourage swimmers to focus on maintaining proper form and rhythm throughout the entire swim.

7. **Consistent Practice**: Like any skill, mastering the two-beat kick butterfly technique requires consistent practice. Encourage swimmers to incorporate drills and focused training sessions into their regular routine to improve their technique and efficiency over time.

By following these steps and providing consistent guidance and feedback, swimmers can develop proficiency in the two-beat kick butterfly technique with one arm cycle, leading to improved speed and efficiency in their butterfly stroke.