Скачать или смотреть Open Your Heart: Yoga Poses for Posture and Breath

Unlock dancer's pose and improve your posture. Heart openers can increase lung capacity, allowing for better oxygen exchange and overall system function. This video teaches the Garuda Mudra for inner strength. #heartopeners #dancerspose #yoga #mudra #garudamudra

‪@yogabykaty‬

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✨ Check out my online yoga hOMe on YouTube:

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Welcome and thank you for sharing part of your day with me. My mission at Yoga by Katy is to provide thoughtful useful practices that focus on listening to your body and your heart. Yoga is for all. Yoga is for good. Let’s be well together.

💕Hello, I’m Katy. If the heart is right, all will be well. I invite EVERYONE to practice and move with me because movement and wellness matters. I’m a registered yoga teacher with the Yoga Alliance for 500 (RYT500) hours of training, and E-RYT200, YACEP, and I am also a registered prenatal yoga teacher with the Yoga Alliance (RPYT). Yoga found me when I needed it the most, and I will be forever grateful. I have been practicing and teaching for a decade. Yoga helps me find peace. I would like to share my practice with you. I am a wife, mother of four, and a pharmacist. I offer thoughtful and safe practices with purpose that focus on listening to your body and your heart. Please join me, whether it is prenatal class, a 10 minute shoulder class, an hour long flow, or a short how to video or a yin class. Let us take care of ourselves and feel better for our present selves and our future selves. Let’s move, feel better, and share the practice-on and off the mat. Thank you for showing up.

Yoga is for Good.💕

Disclaimer:

Yoga by Katy LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk or injury to yourself.

Yoga provides great benefits, but only you know your own body and limits. Not all exercises in our videos are suitable for all persons. Yoga by Katy LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Yoga by Katy LLC makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

Please visit www.yogabykaty.com for more terms and conditions of this video.

‪@yogabykaty‬