OCD Treatment - How to do Exposure and Response Prevention (ERP)

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In this video, I talk about the Exposure and Response Prevention and how it applies to OCD treatment. The whole premise of ERP is to expose yourself to something that triggers your anxiety and prevent yourself from responding with compulsions. When you do this correctly you allow yourself to achieve habituation and successfully overcome your fears. In this video, I give a brief description of how to apply ERP with OCD treatment.

YOUTUBE TIPS PLAYLIST:

Religious OCD - Scrupulosity - What if I offend God
   • Religious OCD - Scrupulosity -  What ...  

Intrusive Thoughts - The Two Types of Worry
   • Intrusive Thoughts - The Two Types of...  

How To Overcome Intrusive OCD Thoughts
   • How To Overcome  Intrusive OCD Thoughts  

OCD Recovery - My Journey To Recovery From OCD
   • OCD Recovery - My Journey To Recovery...  

OCD Treatment - How to do ERP for Pure OCD
   • OCD Treatment - How to do ERP for Pur...  

OCD Treatment - How To Change Unhealthy Behavior
   • OCD Treatment - How To Change Unhealt...  

OCD Treatment - You Are Not Your Thoughts
   • OCD Treatment - You Are Not Your Thou...  

OCD Treatment - How Do I Stop Feeling Anxiety
   • OCD Treatment - How Do I Stop Feeling...  

OCD Treatment - How Do I Stop Intrusive Thoughts
   • OCD Treatment - How Do I Stop Intrusi...  

OCD Treatment - Is OCD Recovery Possible
   • OCD Treatment - Is OCD Recovery Possible  

About Matthew Codde:
Matthew Codde has worked in the field of mental health for over a decade and maintains a specific passion for helping others take their lives back from OCD & Anxiety-Related Disorders. Matt maintains the firm belief that recovery from OCD & Anxiety is absolutely possible, despite what others may proclaim. By utilizing various programs and digital resources, his company, Restored Minds, has helped thousands of people learn the proper evidence-based techniques needed to find freedom from OCD & Anxiety and go on to live fulfilling lives.  

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