Скачать или смотреть Fix Your Lumbar Disc Pain With These Daily Prehab Exercises (Includes Assessment)

Looking for a full workout if dealing with lumbar disc herniations? You've come to the right place! Join Craig as he leads you through a full assessment, mobility routine, and strength for a disc injury!

Looking for more programming? Check out all of our content on the Prehab App:
https://theprehabguys.com/membership

Chapters:
00:00 Intro
00:44 Assess your mobility to find your movement preference!
4:08 Compression tolerance and why it matters
6:19 Start with these exercises
10:30 Progress to standing exercises
12:22 Time to work on frontal plane movements
14:35 Try these modifications if needed!
16:08 Time for stability exercises
18:42 Rotation exercises to do

Connect With Us:
Website: https://theprehabguys.com/
Instagram:   / theprehabguys  
Facebook:   / theprehabguys  
Twitter: https://x.com/ThePrehabGuys
Tiktok: https://www.tiktok.com/@theprehabguys...

LISTEN / SUBSCRIBE TO THE PODCAST
Channel:    / @theprehabpodcast  
Apple Podcasts:https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/4ku81i1...