𝗛𝗼𝘄 𝘁𝗼 𝗕𝘂𝗶𝗹𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝘄𝗶𝘁𝗵 𝗖𝗮𝗹𝗶𝘀𝘁𝗵𝗲𝗻𝗶𝗰𝘀💪

Full explanation:

1. Train each muscle group twice a week for optimal growth.
2. Take 48-72 hours of rest for proper recovery.
3. Stimulate muscle growth with progressive overload (more volume/higher intensity).
4. Beginners should start with a 3x full-body split to kickstart their journey.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲?

Our app makes it easy to follow these principles! With structured programs focused on progressive overload, you'll hit every muscle group efficiently while ensuring proper recovery. Whether you're a beginner or advanced, our workouts are designed to help you build serious strength and muscle.

What program are you following in our app or have followed? Drop it in the comments! 👇🏼

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲-𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 #𝟭 𝗖𝗮𝗹𝗶𝘀𝘁𝗵𝗲𝗻𝗶𝗰𝘀 𝗮𝗽𝗽 𝗳𝗼𝗿 𝗙𝗿𝗲𝗲 📱 — https://calisthenics-family.com/app-d...

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