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Fuel Your Best Self: Daily Eating & Strength Guide 🥗 #FitnessRoutine #HealthyEating

Achieving your fitness goals requires a balance of nutrition and functional movement. This guide features a Daily Healthy Eating Plan starting with breakfast at 7:00 AM, followed by nutrient-dense snacks and balanced meals like salmon for dinner at 8:00 PM. Complementing this nutrition is the Dead Hang exercise, a powerhouse move for longevity. Incorporating dead hangs into your routine strengthens your lats, builds forearm strength, and improves grip. Additionally, it stretches the upper body, increases shoulder mobility, and decompresses the spine for better posture and recovery.

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