Скачать или смотреть Why Your Brain Never Actually Sleeps | The Sleepy Scientist

Tonight on The Sleepy Scientist, we're exploring the fascinating paradox of sleep—while your body rests, your brain embarks on its most mysterious and essential work. From the glymphatic system washing away cellular debris to the intricate dance of sleep cycles that consolidate memories and process emotions, discover why your brain never truly sleeps, even when you do.

We'll journey through the hidden neural highways that activate only in darkness, the surprising brain waves that emerge during deep sleep, and the remarkable cellular repair processes that happen while you're unconscious—all explained in the gentle, calming way that makes complex neuroscience perfect for drifting off.

Where are you listening from tonight, and what time is it there? I always find it wonderfully ironic that we're learning about sleep science while actually preparing for sleep ourselves.

If this peek into your brain's nighttime mysteries helped you relax or sparked some gentle curiosity, feel free to like the video and subscribe for more soothing science stories designed to ease you into peaceful rest.

Sweet dreams, and may your brain's night shift work its quiet magic while you sleep.