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The Best ADHD Morning Routine (That You'll Actually Stick To!)

Is there a perfect morning routine for ADHD? YES. And I'm about to break it down for you.
If you've ever struggled with consistency, felt overwhelmed by rigid routines, or given up after two weeks-trust me, you're not alone. Traditional morning routines aren't built for ADHD brains, but that doesn't mean you can't have a routine that works for you.

✨ In this video, you'll learn:
✔️ Why traditional morning routines fail ADHD brains
✔️ The 3 keys to an ADHD-friendly routine (flexibility is key!)
✔️ The simple ADHD Morning Routine Formula that adapts to your energy and schedule
✔️ How to actually stick with your routine-without feeling like you're failing

💡 ADHD Morning Routine Formula:
✅ Mind – Stimulate or calm your brain (ex: journaling, meditating, listening to a podcast)
✅ Body – Move or wake up your body (ex: stretching, walking, yoga, showering)
✅ Environment – Improve your space (ex: making your bed, tidying up, opening blinds)

🔥 Whether you have 5 minutes or an hour, this routine is designed to work with your ADHD, not against it.

Ready to join a community built for and by people just like you? Join the Neurodivergent Network: https://limitlesswithrachel.kit.com/5...

📌 CHAPTERS:
00:00 Introduction: The Perfect Morning Routine for ADHD
00:30 Why Traditional Routines Fail
01:02 The Three Non-Negotiables of an ADHD-Friendly Routine
01:30 Creating Your ADHD-Friendly Morning Routine
02:22 Examples of ADHD-Friendly Routines
03:30 Steps to Implement Your New Routine
04:46 Final Tips for Success
05:54 Conclusion and Next Steps

💬 QUESTION FOR YOU: What's one thing you must do in your morning routine to feel good? Drop it in the comments! 👇

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