Скачать или смотреть If You Have Hand Arthritis STOP Doing These 8 Things

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Think you're helping your hand arthritis but actually making it worse?

You might be surprised.

In this video, I break down 8 common things people do that actually worsen hand and finger arthritis, even though they seem harmless (or even helpful).

From aggressive stretching and finger workouts to certain everyday hobbies, I explain why these movements compress your joints, aggravate inflammation, and slow your recovery.

00:00 - Avoid these if you have hand arthritis
00:03 - #1 avoid aggressive finger stretching
01:02 - #2 avoid strengthening your fingers
01:45 - #3 avoid extension exercises
04:10:- #4 avoid pushing exercises
04:41 - #5 avoid fine dexterity activities
05:40 - #6 avoid wrist strengthening exercises
06:19 - #7 avoid living in hand braces
07:37 - #8 avoid finger mobility exercises
09:25 - The secret cause of hand arthritis

#elpasomanualphysicaltherapy #drdavidmiddaugh

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.