Скачать или смотреть Reverse Pyramid Training by Mike Israetel - Mike's thoughts on RPT

Dr Mike Israetel Training Advice : in this video I ask Mike's thoughts on RPT (Reverse Pyramid Training).

How do you know:
1.) Whether or not down sets are needed?
2.) In what rep range (how much lighter than main sets) your down sets should be?

#theliftingdermatologist #liftingdermatologist #askdrfox
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