Скачать или смотреть 10-Minute Seated Floor Mobility Workout for Beginners | Improve Flexibility Daily

This 10-minute seated floor mobility workout for beginners is designed to help improve flexibility, joint mobility, and body awareness through gentle, low-impact movement.

This workout is done entirely from a seated position on the floor, making it ideal if you have limited mobility, are recovering from injury, experience stiffness, or simply want a calm daily mobility routine.

You’ll move slowly and intentionally to improve hip mobility, spinal flexibility, shoulder range of motion, and overall movement confidence. No equipment is required, and all movements are beginner-friendly and joint-friendly.

This seated floor mobility routine is perfect for:
• beginners starting a mobility practice
• daily flexibility and movement routines
• low-impact workouts at home
• people with limited mobility or stiffness
• injury-friendly and rehab-style movement
• improving flexibility without standing

Consistency matters more than intensity. Gentle daily movement helps your body feel better, move better, and stay resilient over time.

Join our free Everyday Energy community for more low-impact workouts, mobility sessions, and daily movement support:
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