Скачать или смотреть Les Mills Pump - Pump and Burn

Beachbody's, Les Mills Pump series,

This program comes with a bar, 2x 5lbs, 2x 10lbs and 2 collars.

There are 6 DVD's and this is the first. This program works with many repetitions at different tempos... So, 4-6 moves that take 20+ minutes... You'll have to do it a few times to find the proper weights!

If you are new to working with free weights, they do a great job at explaining what to do and what it targets.

Also, I suggest to look into a supplementation like Shakeology, you will need to be eating well to get maximum results in no time. Shakeology can help you get what you need.

Become a coach today and save on all purchases:
http://www.teambeachbody.com/coach?re...

For any other Beachbody products: http://www.beachbodycoach.com/crazycat

If you need to order equipment, you can purchase it by going to:
http://www.muscleup.ca/shop/affiliate...

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Catherine St-Pierre
PHYSIKINACTION
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