Скачать или смотреть Chicken and Asparagus | 15 Minute Stir Fry

Essential Asian Sauces PDF (Free)
👉https://c340-hello.systeme.io/asiansa...

5-Day Stir-Fry Rotation Plan PDF (Free)
👉 https://c340-hello.systeme.io/5-weekn...

Stir-Fry Blueprint PDF (Free)
👉 https://c340-hello.systeme.io/stirfry...

Ingredients
Chicken breast
Asparagus
Carrot
Onion
Spring onion
Garlic
Ginger
White pepper
Light soy sauce
Dark soy sauce
Oyster sauce
Sesame oil
Shaoxing wine
Potato Starch
Baking soda
Neutral cooking oil
Water

These are helpful/ affordable kitchen tools that can speed up prep and make cooking easier — especially if you’re short on time.

🛠 Tools for Easy Stir Fry Cooking
Garlic press (makes prep much faster)→ https://amzn.to/46kUBeN
Microplane grater (perfect for ginger & garlic) → https://amzn.to/49Q69cs
Silicone kitchen tongs (best control for stir frying) → https://amzn.to/4k3Jug0
Wooden spatula / wok spatula. → https://amzn.to/3NDSRal
Non-stick frying pan. → https://amzn.to/4t7qTnu
Fine mesh strainer (for noodles & rinsing veg) → https://amzn.to/4qJDwU3
Mixing bowls set. → https://amzn.to/4qLmrci
Measuring spoons set. → https://amzn.to/3NN9C2G

🍳 My Everyday Kitchen Essentials
Good chef’s knife. → https://amzn.to/49XlRBe
Chopping board. → https://amzn.to/4q4xuMI
Oil dispenser bottle. → https://amzn.to/3ZKarvL
Soy sauce dispenser bottle. → https://amzn.to/4rfD53D
Rice storage container. → https://amzn.to/49Wrgdb
Rice cooker (optional but helpful) → https://amzn.to/4a2uWJ8

🧴 Asian Pantry Basics
Light soy sauce. → https://amzn.to/4a2v4IC
Dark soy sauce. → https://amzn.to/4q6HzZA
Oyster sauce. → https://amzn.to/45D6SuY
Sesame oil. → https://amzn.to/3Oc4zZJ
Cornflour (cornstarch) → https://amzn.to/4rjW3Go

Some links may be affiliate links. If you choose to buy, Amazon may pay me a small commission at no extra cost to you — thank you for supporting the channel!

Chapters
00:00 Intro
00:08 Ingredients
00:28 Slicing & prep
01:05 Chicken marinate
01:47 Sauce prep
02:24 Cooking
05:17 Plating