Скачать или смотреть EPISODE 6 | DEFINITIVE GUIDE TO DIETS!

Thurston and Connor take a deep dive into #diets such as #keto, #lowcarb, #vegan, and more... Thurston shares what he thinks is the BEST DIET IN THE WORLD (#brucelee).

Change in our diet over the last 200 years:
Lee JH, Duster M, Roberts T, Devinsky O. United States Dietary Trends Since 1800:
Front Nutr. 2022 Jan 13;8:748847
https://www.ncbi.nlm.nih.gov/pmc/arti...

Decline in our health:
Only 6.8% are metabolically healthy: https://pubmed.ncbi.nlm.nih.gov/35798...
Long term trends in diabetes: https://www.cdc.gov/diabetes/statisti...
Obesity since 1975: https://en.wikipedia.org/wiki/Obesity...
Child Mortality Rates since 1800: https://www.statista.com/statistics/1...

Processed food and your brain: Eating processed foods is hurting your brain, study says: Even '2 ...
Higher avoidance of animal-based foods was associated with a higher consumption of UPFs: https://pubmed.ncbi.nlm.nih.gov/32692...