How to Feel Better in an Instant

There is a quick and simple tool you can utilize right now that is proven to change your thoughts and emotions in an instant. Imagine having the power to disrupt your brain when you’re angry with your boss or to wash the stress of work away before you walk into the door at home.

In this week’s episode, I’m digging into a tool you have access to but likely aren’t using enough or to its full potential. Join me today to know how you can be more productive and happier at any level by utilizing this brain hack.

What you will learn:

• A simple and quick tool that can change your thoughts and feelings in an instant
• 3 resources that will make you more productive
• What neuroscience has to say about the power of this tool



Mentioned:
Your Worthy Career Playlist (https://open.spotify.com/playlist/0AZ...)

Head over to Your Worthy Career (https://yourworthycareer.com/127) for full show notes.


Download my free strategy guide: 4 Hidden Ways to Advance Your Career as a Woman in Pharma/Biotech at www.yourworthycareer.com/hidden
(https://yourworthycareer.com/hidden)
Create the career you actually want inside Beyond the Ceiling , my group coaching program for women in Pharma/Biotech. Learn more at www.yourworthycareer.com/beyond (https://yourworthycareer.com/beyond)

Looking for private 1-1 career and leadership coaching? Learn more and schedule a consultation at www.yourworthycareer.com/coaching (https://yourworthycareer.com/coaching)

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