Potatoes Part 2 - My Response To Comments On The Potatoes Video

"To all the folks who commented on the previous video, I hope this makes my stance toward white potatoes more clear." - Doctor Klaper

Dr. Klaper offers nutrition tips on the health benefits of potatoes and potatoes nutrition as part of your plant based diet. Overall, the white starchy potatoes are fairly healthy and mineral-rich food. They can spike glycemic index and do convert to sugar faster. A better alternative would be sweet potatoes and the health benefits of sweet potatoes cannot be overstated.

Question: Are regular potatoes bad for you?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.