Скачать или смотреть What’s in Your Resilience Toolkit? Movement, Calm & Fighting for Yourself

When pain or stress feels unpredictable, having a personal resilience toolkit matters.

In this short excerpt from PTBYB Live, Rick Cram and Diana Fritz talk honestly about the small but powerful practices they use to relax, reset, and care for themselves—especially during seasons of adversity.

They explore:

– Why movement helps interrupt stress and pain

– How even 90 seconds of intentional action can shift your nervous system

– The importance of “fighting for yourself” when life is demanding

– How helping others can unexpectedly restore perspective

This conversation is a reminder that resilience doesn’t require perfection—just presence, intention, and care for your whole self.

If you’re navigating pain, illness, pressure, or emotional exhaustion, this may offer a simple place to begin.

★ A note on this moment:
During this conversation, I experience an intense blast of pain — something that happens unpredictably in my daily life.

You may notice how quickly I return my focus to Diana. That shift wasn’t about ignoring pain — it was about staying connected, staying present, and choosing what mattered most in the moment.

This is resilience in real time.

Please subscribe for more fuel for your own resilience.

👉 Learn more about Diana’s work: https://grituiuq.com

👉 Discover Plan To Be Your Best: https://rickcram.com/

© 2013-2026 Rick Cram All Rights Reserved.

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