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What Causes Sleep Paralysis?

Ever woken up unable to move — but fully aware of your surroundings? You try to speak, scream, or even blink… but your body is completely frozen. That terrifying moment is called sleep paralysis, and it’s more common than you might think.

In this video, we break down exactly what causes sleep paralysis, why it happens, and how you can reduce your risk of experiencing it. Whether it’s happened to you once or it’s a recurring nightmare, understanding the science behind it can help you feel more in control and less afraid.

What Is Sleep Paralysis?
Sleep paralysis is a phenomenon where your brain wakes up during REM sleep (the dream phase), but your body remains temporarily paralyzed. It often lasts only a few seconds to a few minutes, but during that time, you can’t move, speak, or react — and it can be absolutely terrifying.

Some people even report seeing shadowy figures, hearing strange noises, or feeling pressure on their chest — symptoms known as hypnagogic or hypnopompic hallucinations.

What You’ll Learn in This Video:
The real cause of sleep paralysis
The role of REM sleep and your nervous system
Why stress, sleep deprivation, and irregular sleep schedules increase your risk
How anxiety, PTSD, and even genetics may be linked
What not to do if you experience sleep paralysis
How to prevent future episodes naturally

The Science Behind the Scare
Sleep paralysis is a harmless but unsettling sleep disorder. It’s caused by a disconnect between the brain and the body during transitions in and out of REM sleep. During REM, your body is supposed to be "paralyzed" to stop you from acting out dreams — but if you wake up before that paralysis ends, you feel trapped in your own body.

The condition is often triggered by:

Sleep deprivation or irregular sleep cycles

High stress or anxiety

Sleeping on your back

Use of certain medications or substances

Other sleep disorders like narcolepsy

Tips for Prevention:
Stick to a consistent sleep schedule
Get 7–9 hours of quality sleep each night
Manage stress with meditation or breathing techniques
Avoid screens and stimulants before bed
Sleep on your side if possible

Check out more videos at https://www.sleepwellandlive.com/home

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If you’ve ever experienced sleep paralysis, you’re not alone. Millions of people around the world deal with it — but the good news is, it can be managed and prevented with the right knowledge and habits.

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Comment below: Have you ever experienced sleep paralysis? What did it feel like?
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