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Top 4 Super Seeds You Must Eat Daily #seeds #superfoods #nutrition#shorts


Seeds are some of the most powerful superfoods packed with protein, healthy fats, minerals, and antioxidants.
In this video, we break down the top 5 healthiest seeds and why you must include them in your daily diet.
• 1. Sunflower Seeds
• Boost hair growth
• Rich in protein
• High in Vitamin E for skin & immunity

2. Pumpkin Seeds
• Supports fertility
• Loaded with zinc
• Great for men's health

3.Chia Seeds
• Improves heart health
• High in Omega-3 fatty acids
• Supports digestion & weight loss

4. Flax Seeds
• Helps hormonal balance
• Rich in lignans (great for women's health)
• Supports healthy cholesterol

Add these super seeds to your smoothies, salads, breakfast bowls, or eat them raw - your body will thank you!
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