Скачать или смотреть Upper Body Explosive Power Training Blueprint (How I Program It)

Tired of upper body workouts that look good but don’t build real power?

This is the exact upper body explosive training session I use with serious athletes to develop upper-body force, speed, and control using proven methods like post-activation potentiation, complex training, and contrast sets.

💥 Ready to level up your performance?
🚀 Join my FREE 10-Day Explosive Power Accelerator Program:
👉 https://peakperformance.myflodesk.com...

In this video, I break down:
✅ How to structure your explosive upper body session for max power
✅ Why pairing strength, plyometrics, and overspeed drills creates faster gains
✅ Coaching cues, intentions, and execution tips for every movement
✅ How to add antagonist contrast work and accessory finishers
✅ How to shift this into a hypertrophy-focused upper body day

This isn’t a “push day.” This is athlete programming for performance.
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📲 Train with me:
🔗 Join Peak Performance: www.peakperformanceprogram.us
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What do you want to see next—lower body power, speed work, or in-season training?
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00:00 Intro
00:41 Movement Patterns For Explosive Upper Body Training
03:24 Warm-up + Demo Walkthrough
09:23 Primers & Plyos + Demo Walkthrough
14:12 Unilateral Exercise Variations
16:19 Power Complex + Antagonist Contrast Set
25:58 Accessory Movements + How to add Hypertrophy

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