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Things to avoid 🚫 before Performing Yoga 🧘‍♂️
There are a few things you should definitely not do before performing a yoga routine or you may risk your health in doing them

1: Do not drink coffee/Tea : Caffeine triggers stress reaction in our body like an increased heart rate and muscle tension
2: Drink Too Much Water : you should use your judgment and make sure not to drink too much before yoga. The reason for this is similar to the reason why you should not eat a lot of food before a yoga class. A full stomach will not help you comfortably do your poses.
3:Say no to shoes and tight clothing while performing yoga
4: eat Satvik food (Avoid meat, eggs, onion, garlic and mushrooms from diet). But before or after 30 mins
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