Aaj Se Thoda Kam - Ms Sunita Narain at the Eat Right Movement

Описание к видео Aaj Se Thoda Kam - Ms Sunita Narain at the Eat Right Movement

Understanding your diet can tell you about your intake of sugar, salt and fats, through which you can control what you eat and what not to based on the advised limits.

Avoiding food that is High in fats, salt and sugar including Junk Food, should be practiced as well by parents and their children to stay fit.

Mrs. Sunita Narayan on the Eat Right Movement

Visit the website to know about your calorie intake, how to limit consumption of fats, sugar & salt, a balanced diet and much more.... http://fssai.gov.in/EatRightMovement

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