Скачать или смотреть PERFECT 15 MINUTE FULL BODY WORKOUT FOR ALL-LEVELS (No Equipment)

These sessions are starting to get better and better! Full body, 5 exercises, 3 rounds, 20 seconds on, 10 seconds off! Follow the instruction, push the pace, get results like you’ve never gotten before! Combine a good diet with consistency and you can achieve anything you dream of! Feel free to let me know your thoughts about how the workout went in the comments below!

This is definitely a passion of mine and I love providing FREE workout sessions with the thought of helping someone achieve their dream, meet their goals and ultimately to feel comfortable in their own skin! I have had people ask so I figured I would provide the link below... it does take quite a bit of time to edit, create and upload, and I definitely am no pro, so if you would like to express thanks, please click the following link, it is not necessary but would be much appreciated:

https://venmo.com/u/Nicholas-Holley-1 ☕️

#fitness #athomeworkouts #HIIT #Tabata #fatloss #getshreddedfast
#guaranteedresults #cardio #calisthenics #fullbodyworkout #upperbodyworkout #lowerbodyworkout #strengthtrainingworkout #noequipmentworkout #followalongworkout #bodyweightexercises #strength #buildmuscle #exercise #fitnessjourney #getfit

- - - - - - - - - - - - -

Welcome to Doodle Fitness

A couple years ago I found myself finding peace through faith, fitness and travel. While on this journey I traveled to Punta Cana, took my first Tabata workout class and fell in love. Now I am wanting to share my joy, passion and fitness knowledge with all of you in hopes it'll help you on your journey and maybe just might help you find yourself again as it did me.

Doodle Fitness gets its name from the nickname that my mother used to call me, "Nickie Doodle." Unfortunately she passed away when I was 18 years old but the nickname has carried on, hence Doodle Fitness being born. She is always with me in spirit and her ashes are in the necklace that I wear in every video, so she is always present and with me!

I hope you enjoy my channel and that these workouts bring you as much happiness as they have brought me! Your goals are right around the corner, all you need to do is push play!

🎥 Subscribe to the channel:    / @nickholley07  

📸 Follow on Instagram: https://www.instagram.com/nickholley0...

- - - - - - - - - - - - -

DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility. A proper clean and healthy diet is recommended for the best results!