Скачать или смотреть FODMAP Stacking Explained: Why It Could Be Sabotaging Your Progress⤵️

On the low FODMAP diet, each food has a certain amount of FODMAPs that may or may not trigger symptoms. Many foods are considered low FODMAP at a particular serving size.

FODMAP stacking happens when you eat multiple foods that are individually “low FODMAP,” but together in the same meal, they add up (or stack) to a high FODMAP load. If you don’t pay attention to stacking, you might think you’re “reacting” to a safe food when really it’s the combination that tips you over.

So instead, use reliable portion sizes! Use apps like the Monash FODMAP app to show safe serving sizes. Stick to one “green” serving per group in a meal when you’re still learning and then go from there!

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