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Exercise Video | Meal Prep on Fleek


You have your gym bag packed, a water bottle in hand, and you're ready to go - but what about your food? Eating healthy meals is crucial to staying energized and motivated throughout your workout routine, and Meal Prep on Fleek has got you covered!

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What is Meal Prep?

Meal prep is the process of preparing meals in advance. This can be done for a variety of reasons, such as to save time or to have healthy meals ready to eat. Meal prep can be as simple as cooking a few extra meals at the weekend to have during the week, or it can be more planned out and structured, such as batch cooking or creating a meal plan.

There are many benefits to meal prepping, including saving time and money, reducing food waste, and eating healthier meals. Meal prep can be tailored to suit any lifestyle or dietary requirements, making it a convenient and flexible way to eat.

If you’re interested in trying out meal prep, there are plenty of resources available online, such as recipes, meal plans, and tips on how to get started.

The Benefits of Meal Prep

Meal prepping has a lot of benefits that can help you live a healthier lifestyle. It can save you time and money, and it also helps you make better choices when it comes to food.

When you meal prep, you cook all of your meals ahead of time so that you have them ready to eat when you need them. This means that you can avoid unhealthy fast food or last-minute convenience store meals.

Meal prepping also allows you to control your portion sizes, which can help you lose weight or maintain a healthy weight. If you’re trying to eat healthier overall, meal prepping is a great way to make sure you’re getting the nutrients your body needs.

Finally, meal prepping can help reduce stress. If you know you have all of your meals ready to go, you won’t have to worry about what you’re going to eat or how you’re going to make it. This can be a lifesaver on busy days or weeks.

How to Meal Prep

If you're looking to save time and money, meal prepping is the way to go. Meal prep is all about preparing meals ahead of time so that you have them ready to eat when you're short on time.

There are a few different ways to approach meal prep. You can either cook all of your meals for the week ahead of time, or you can cook some meals and then portion them out into individual servings.

Either way, the goal is to have healthy, delicious meals at the ready so that you're not tempted to order takeout or eat unhealthy convenience foods.

Here are a few tips for how to get started with meal prep:

1. Choose recipes that can be made ahead of time and will still taste good when reheated. Soups, stews, casseroles, and pasta dishes are all great options.

2. Make a list of all the ingredients you'll need for your recipes so that you can do one big grocery shop before you start cooking.

3. Set aside some time on the weekend or another day when you have more free time to do some cooking. batch cooking several meals at once will save you time in the long run.

Tips for Successful Meal Prep

If you're looking to save time and money while still eating healthy, meal prep is the way to go. But if you've never done it before, the process can seem a bit daunting. Here are some tips to help you get started with meal prep, and make it a success:

1. Plan ahead. Decide what you're going to make for the week, and make sure you have all the ingredients on hand. This will save you time and prevent you from making last-minute unhealthy choices.

2. Pre-prepare as much as possible. If you can cook some of your meals in advance, or at least do some of the chopping and prep work, it will make things go much smoother when it's time to actually cook or assemble your meals.

3. Stay organized. Have a system for how you're going to store your pre-made meals, and make sure to label everything so you know what it is and when it was made. This will help you stay on track and avoid eating anything that's past its prime.

4. Be flexible. If something comes up and you can't stick to your meal plan exactly, don't stress out. Just do the best you