Day 18: Deep Hip and Leg Release | 30-Day Yin Yoga Challenge

In today's session, we focus on the lower body, particularly the hips and legs. We’ll explore deep stretches for the hips, quads, and hamstrings, releasing tension and increasing mobility. Join me for these longer holds, perfect for softening the tightness built up from sitting or standing. No props are needed, but feel free to use them for extra comfort.

Watch the entire 30-Day Challenge here:    • 30-Day Yin Yoga Challenge  

Watch 4 Weeks of Deep Stretching: Yin Yoga Transformation:    • 4 Weeks of Deep Stretching: Yin Yoga ...  

Chapters:
00:00 Intro
00:23 Half Shoelace
06:33 Dragonfly
09:33 Rest
10:37 Figure 4
16:43 Cat Pulling Its Tail
22:50 Rest
23:50 Saddle
26:55 Child with lateral stretch
30:00 Savasana
32:10 Closing