3 Keys to Strength Training with Hypermobility

Описание к видео 3 Keys to Strength Training with Hypermobility

Strength Training with Hypermobility can be challenging and can come with many set backs. But it is important to do as you need stronger muscles to hold yourself together.

I go over 3 keys to strength training with hypermobility that will give a good base knowledge to use and not get injured along the way.



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Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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