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📱 Anushka Sen Reveals Her Screen Time & Phone Habits | Digital Detox Tips 🧘‍♀️

In this eye-opening podcast episode, Anushka Sen shares her honest views on mobile phone usage, the impact of screen time on mental health, and how she maintains a healthy digital lifestyle in the age of social media.

🌟 Highlights of the episode:

Anushka's daily screen time 📊

How she balances work & personal life without being addicted to her phone

Tips to reduce screen time and avoid digital burnout

Her personal experience with phone addiction and mindful usage


If you're someone who’s trying to break free from phone overuse or looking to reduce your smartphone dependency, this conversation is a must-watch! 🎧

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