Скачать или смотреть Hurdle Drills: Hanging Lead-Leg (For Synchronous Lead-Leg and Trail-Leg)

👑Hanging Lead-Leg Drill👑

Key Points:
💥Make sure your Lead-Leg is coming straight up and through the hurdle
💥Is your Lead-Arm in the right place? (Eye-level)
💥Your foot and/or feet should be dorisiflexed at ALL TIMES
💥Keep your Trail-Arm FIRM (keep your box frame) so your Trail-Leg can come through your arm-pit and position itself right in front of your body
💥CHECK YOURSELF after you clear the hurdle (are your feet good? Are you in a sprinting position? Are you up tall? Where are your arms at?)

📲Visit www.BehindtheSeans.com for more!
•ORDER your BTS Apparel NOW!!!

#behindtheseans #behindthescenes #hurdlenation #trackandfieldtraining #hurdletraining #gvsu #coachinghurdles #coachingonline #trackconsaultant #hurdledrills #youthschampion #hurdle #hurdler #personalbrand #hurdletechnique #hurdletechnician #hurdlecoach #greatnessinthedetails #hurdleuniversity #morethanarace