15 min Evening Yoga Stretch - NO PROPS Bedtime Yoga Stretches

A full body yoga stretch for all levels! Great to do in the evening or before bed.
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Hey everyone, here's a great 15 minute stretch you can do on your mat or even in bed! This is a great simple sequence to get rid of aches and pains in your body after a long day. Afterwards you'll feel ready for a great night's sleep.

This 15 minute hatha yoga stretch is suitable for all levels, including beginners, and no props are required. It also features my cat Cleo :) Enjoy and hope you sleep well tonight.

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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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