Скачать или смотреть 352: Spoonie Productivity During the Holidays: Honoring Your Body, Culture, and Legacy with Inten...

This replay episode on spoonie productivity discusses strategies for managing the holiday season when you are a spoonie and have limited energy. Addressing chronically ill and disabled individuals, I share personal experiences and practical tips on honoring your culture and legacy without sacrificing your wellbeing. The episode highlights the importance of setting boundaries, delegating tasks, and adapting traditions to fit your capacity. I also encourage you to identify nonnegotiables and prioritize self-care to ensure you work towards having a meaningful and enjoyable holiday season.


Click here (https://grad-empowerment-coachin-6vw8...) to learn more and sign up for my group coaching program, the Grad Empowerment Coaching Circle, by January 12.


If you liked this episode, check out our previous episodes 44 and 166 on reducing overwhelm before the holiday break (https://gradschoolfemtoring.com/episo...) and navigating grad school during the holidays (https://gradschoolfemtoring.com/episo...) .


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