Скачать или смотреть 9 Signs You’re Aging Too Fast & How to Reverse Them

We’ve been told aging is inevitable, but what if you could slow it down?

In this episode, Dr. Josh Axe unpacks the latest science on how lifestyle, not just genetics, shapes how long (and how well) we live. From Blue Zones eating habits to ancient herbal wisdom, you’ll learn practical, research-backed steps to protect your body at the cellular level, boost energy, and add healthy years to your life.

In this episode, you’ll discover:
The 9 “hallmarks of aging” and how to address each one naturally
What Blue Zone cultures eat (and do) to live past 100
Herbs and supplements that help fight inflammation, protect mitochondria, and support longevity
The role of gut health in slowing aging
Simple daily habits that can add years to your life—without extreme diets or workouts

#longevityhacks #agingwell #healthyhabits #wellnesstips #antiinflammatory #superfoods #nutritionalhealing #healthylivingtips #wellnesslifestyle #drjoshaxe
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0:00 Introduction
2:35 Aging starts in your cells
3:29 Altered cellular communication
5:12 Microbiome dysbiosis
7:12 Epigenetic imbalances
10:46 Mitochondrial dysfunction
13:42 Oxidative stress
15:48 Inflammaging
18:35 Impaired autophagy
21:33 Cellular senescence
24:36 Stem cell exhaustion
26:47 Bloodwork ad
27:40 3 treasures of longevity
31:11 #1 Body
31:39 #2 Energy
35:30 Blue Zone diets and "Power 9"
42:07 Exercise + Pickelball
45:15 Top herbs and supplements for longevity
49:00 Longevity

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Links:
https://pubmed.ncbi.nlm.nih.gov/8786073/
https://www.bluezones.com/2016/11/pow...
https://www.americashealthrankings.or...
https://www.commonwealthfund.org/blog...
https://pmc.ncbi.nlm.nih.gov/articles...
https://path-of-dao-qigong.ch/en/jing...
https://threetreasurestcm.com/jing-qi...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.sciencedirect.com/science...
https://www.healthylongevity.clinic/b...
https://www.psychologytoday.com/us/bl...
https://pmc.ncbi.nlm.nih.gov/articles...
https://time.com/4585396/sports-live-...
https://bjsm.bmj.com/content/51/10/812
https://www.ajpmonline.org/article/S0...
https://pubmed.ncbi.nlm.nih.gov/35599...
https://link.springer.com/article/10....
https://pubmed.ncbi.nlm.nih.gov/30193...
https://bjsm.bmj.com/content/59/5/333
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.researchgate.net/publicat...
https://www.sciencedaily.com/releases...
https://greatergood.berkeley.edu/arti...
https://www.mdpi.com/1422-0067/24/8/7422
https://www.nature.com/articles/s4159...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.mayoclinicproceedings.org...
https://archive.cdc.gov/www_cdc_gov/t...

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.