Скачать или смотреть 20 minutes meditation with forest nature sounds for stress relief, calmness and relaxation.

Scientific evidence suggests that music can have a profound effect on individuals – from helping improve the recovery of motor and cognitive function in stroke patients, reducing symptoms of depression in patients suffering from dementia, even helping patients undergoing surgery to experience less pain and heal faster. And, of course, it can be therapeutic.

Listening to classical or relaxing music an hour before bedtime can help create a sense of relaxation and lead to improved sleep.

“Sound can shift frequencies from low energy of guilt and fear to higher vibrations of love and joy. Sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body.” While there are many types of sound therapy, all of them produce vibrations that alter your brain waves.

other videos of relaxing music:
   • 2 hours of gentle rain sound and piano for...  

#forest #musicforsleep #studying #relaxation #instrumental #mindfulrelaxation #sleepmusic #sleep #cinematic #naturesound #calming #piano #birdsong