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Dr. Rowe shows an easy two-part exercise that can fix a headache within SECONDS.

This exercise will be a blend of a suboccipital muscle self-massage, and a traction exercise to relieve tension (and stress) throughout the neck. These areas are commonly associated with headaches and migraines.

This exercise can be done at home, throughout the day, and requires no equipment.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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