Скачать или смотреть Quick Chair Stretch for Lower Back Pain (At Gym Stretches)

Feeling tight or sore in your lower back from sitting too long? 💺
This quick chair stretch routine from Dr. Jessica Durso at Sunshine Chiropractic helps release tension, improve posture, and support a healthy spine.
✅ Perfect for:
• Desk workers and drivers
• Office or work-from-home setups
• Anyone who wants better mobility and less back pain

Follow along as Dr. Durso walks you through a simple stretch sequence you can do right from your chair to restore movement and ease tension.
✨ A few minutes a day can make a huge difference for your spine health!

You can perform these at the gym or in office!

📍 Filmed at: Sunshine Chiropractic – West Melbourne, FL
📞 Call/Text: 321-379-1404

📸 Follow on Instagram & Facebook: @sunshinechiropractic

🌞 Your health shines brighter with Sunshine Chiropractic.

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