Скачать или смотреть Flap It Out! 🐔 Easy Neck & Shoulder Relief in 90 sec!

Feeling stiff? Time to shake it off—chicken style! 🐔 In this video, we’re flapping our wings (aka shoulders) to release neck and shoulder tension, plus practicing tongue posture to ease jaw tightness. It’s a quick, fun way to reset—because sometimes, moving like a happy little chicken is exactly what your body needs!

This video is part of my Workplace Wellness Series—designed for desk dwellers, remote workers, and anyone who needs a quick movement break. Try it out and let me know how you feel in the comments!

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As a Wellness & Transformational Coach, I help phenomenal women reconnect with their bodies, energy, and personal growth in a way that feels natural, intuitive, and fun!

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