Скачать или смотреть What Real Yoga Means? | Ashtanga Yoga Explained | Yoga Day Special 2025 | Shivangi Desai Podcast

Discover the true meaning of yoga beyond just poses and flexibility.
Learn the 8 steps of Ashtanga Yoga for complete mind-body balance and spiritual awakening.

This Yoga Day, understand why yoga is a lifestyle, not just a practice.
Go beyond the mat with this powerful breakdown of the 8 limbs of Ashtanga Yoga from discipline and breath to meditation and liberation.

💡 What You’ll Learn:
✅ Why yoga starts with behavior, not postures
✅ Meaning of Yama & Niyama (discipline with others and self)
✅ Asan is not a stretch, it’s a state
✅ Breath is your remote: Power of Pranayam
✅ The detox of distraction through Pratyahara
✅ Dharana & Dhyan: How to calm focus and thoughts
✅ Samadhi: The final union with your true self
✅ The philosophy that turns yoga into a way of living

Yoga is not about twisting the body it’s about unfolding the soul.

This is your invitation to embrace real yoga, every single day.

📌 Timestamps:
00:00 - Introduction to Ashtanga Yoga
00:17 - First Limb of Yoga - Yam
02:05 - Second Limb of Yoga - Niyama
03:24 - Third Limb of Yoga - Asana
04:11 - Fourth Limb of Yoga - Pranayama
04:54 - Fifth Limb of Yoga - Prathyahara
05:34 - Sixth Limb of Yoga - Dharana
06:10 - Seventh Limb of Yoga - Dhyana
07:02 - Eighth Limb of Yoga - Samadhi
07:54 - Conclusion

👉 Watch till the end to feel how Ashtanga Yoga transforms your body, mind, and spirit.

💬 Let us know in the comments which limb of yoga do you connect with the most?

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