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Introducing Rhythm of Being by Athayog Living

Ha’ means ‘Sun’ and ‘tha’ means ‘Moon’. Hatha means balancing the sun and Moon energies in your body. Hatha Yoga helps achieve mastery over your body and mind for good health, joy and happiness. It refers to the practice of physical asanas of yoga postures to calm your body, mind, soul and prepare for deeper meditation.

AthaYog’s class prioritises relaxed breathing through Hatha Asana. This class helps focusing on a dynamic practice in sync with the traditional Hatha asanas. Hatha Yoga works on five principles - Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet, Positive Thinking and Meditation. It is known to activate the chakras which are the pranic energy channels that help increase the flexibility of the spine, stimulate the immune system and strengthen each body part.

Our curated collection of courses and training from our teachers are designed to inform your life, practice and teaching with the rich and timeless wisdom of Authentic Yoga.

Call us to know more : +91 9611771434

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Team AthaYog Living

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