Breast pain in perimenopause and menopause: 6 surprising things that can cause or worsen it

While hormonal changes are often the root cause of breast pain and discomfort in perimenopause and menopause, there are some surprising things that can cause it or make it worse. So, this week I look at 6 things that may surprise you, explaining why they can contribute to breast pain, and what you can do to help yourself.

Chapters:
0:00 Breast pain in perimenopause and menopause: 6 surprising things that can cause or worsen it
1:34 Your bra
2:07 Antiperspirants
3:50 Certain medications
4:25 Your posture
4:57 Certain food and drinks
5:32 Dehydration
6:40 When should you see your doctor about breast pain and discomfort?

Products/Supplements mentioned:
Salt of the Earth natural deodorants - https://www.avogel.co.uk/web-shop/?c=...
Kelp - search online or ask in your local health food shop

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Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause, and postmenopause:    • Is the Mediterranean diet good for me...  

Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...

*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*