Скачать или смотреть Nordic Ski Walking

Nordic SKI Walking: Starting with the trademark Natural Fitness Series, xczone integrates core fitness with the fresh air experience and a sustainable healthy lifestyle. Nordic ski walking is a great place to start. The video opens with an introductory lesson for beginners and progresses to more advanced nordic-SKI-walking and striding training for skiers. Xczone has been teaching nordic ski-walking for decades; demonstrating correct form and application of nordic ski walking in CDROM/DVDs since 1999, now it is available online. Nordic ski walking has formed the core of serious dry-land training for us since 1976, leading towards two Olympics in Biathlon. The curriculum has been certified by the national sports governing body.