Скачать или смотреть Pain free me: Sciatica/ Piriformis/ Lower back pain relief sequence- 20 min/ only music

This Yin Yoga class aimed at relieving sciatic nerve, piriformis, and lower back pain.

In this session, you'll be guided through a series of gentle postures designed to provide deep relief to your body, both physically and emotionally.

By holding postures for longer, change can happen on a deeper level in the connective tissues, impacting the entire body environment.

Pay close attention to your breath as you move through each posture— With the exhale, allow yourself to sink deeper into the pose, letting the breath guide you naturally into a new wave of inhalation.

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Music by https://artlist.io
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Video editor :   / ruguzman  

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IG handle:
  / bylironfuchs  
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