10minutes2relax - Up a Lazy River Creative Commons Attribution License

What is 10minutesrelax?

It's a place to calm your mind. A place to view many different parts of nature, not just beaches. We believe peace can be found anywhere. You just need to pay attention. 10minutes2relax is many things. However, we believe its greatest purpose is to challenge us.

Can you sit still for 10 minutes?

Can you sit still for 2 minutes?

Can your mind be still for just 30 seconds?

Our lives are filled with chaos. Our minds are constantly moving, multi-tasking, running at the speed of light. It's something we're all very good at. What we're not good at is sitting still. You'd probably find that even on vacation, while sitting on a beautiful beach, you would find your mind wondering off to think about the work you left undone, or the bills left unpaid.

Can you calm your mind? Absolutely, it just takes a little practice. Watch these videos and enjoy them. You will find no cut scenes, and no fast edits. What you will find is a camera, placed in a simple spot for an entire 10 minutes. Try to focus on what you see in the video and the sound coming from your speakers. If you find your mind drifting off, don't worry, just gently brush those thoughts aside, and pay attention. Pay attention to what is in front of you. If today you can only rest your mind for 10 seconds, and tomorrow you find you can rest your mind for 11 seconds, then you are on your way.

All audio and video are property of ©10mintues2relax, 2011

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