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On today’s episode of Sarva Kaahi, we have Sarita Padman - beloved home chef, recipe developer, and Marathi food YouTuber behind Sarita’s Kitchen (@saritaskitchen ) - guiding us through the flavour science of traditional Maharashtrian cuisine, healthy Indian meal prep, and street-food hacks that actually nourish.
Dr. Manjiri and Sarita break down why restaurant biryani, pav bhaji, and butter paneer taste addictive: lavish ghee, hidden sugar, MSG-style “tasting powder,” and heavy salt trigger dopamine. By contrast, mindful home cooking keeps macros, sodium, and glycaemic load in check, supporting gut health, weight management, and longevity.
Sarita’s flavour boosters: rock-salt pinches in kheer, coconut sugar in mint chutney, hand-pounded garam masala that releases volatile oils, and freshly grated coconut. These tiny tweaks raise umami without ultra-processed additives.
Fast nutritious ideas abound: fibre-rich mixed-millet thalipeeth; probiotic curd-poha with roasted peanuts; rajgira laddoo dipped in almond milk for a calcium-dense breakfast; kid-friendly chapati rolls stuffed with paneer, bell pepper, and grated egg bhurji; gluten-free jwari idli for diabetics; fermented green-moong dhokla teeing up gut-loving bacteria; and lightning-quick Amboli with coconut chutney for busy nights.
A humorous newly-wed story emerges: Sarita once mixed kilos of sabudana-potato chakli dough before realising she owned no chakli press—proof that every cook learns by playful error.
She also recalls switching her channel from Hindi to Marathi to bond with viewers Googling “gharghuti padartha,” “vegan Maharashtrian snacks,” “festival recipes,” and “millet breakfast.” Her mission: safeguard slow-food wisdom, seasonal eating, local grains, and the soulful nutrition of cooking together, turning everyday kitchens into holistic wellness labs! For more amazing podcasts on varied topics, subscribe to Sarva Kaahi.
If you have any comments, queries or want to be a guest on the Sarva Kaahi podcast, you can reach out to us at:
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We started Sarva Kaahi with the very intention of bringing accomplished individuals from many different fields for our Marathi family.
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Host:
Dr Manjiri Puranik
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Featuring:
Sarita Padman
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00:00:00 Trailer
00:02:05 Introduction
00:03:12 Podcast Start
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