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How to Get back on Track After a training Break ?

As soon as we enter the gym we always wanted our old strength and , muscle size back And that's possible With "MUSCLE Memory" But you need a Structured plan for that.

FULL DAY WORKOUT SCHEDULE

1. Legs
Squats (Bodyweight) - 2 sets
Leg extension - 2 sets

2. Chest
Incline dumbbell press - 2 sets
Flies pec dec - 2 sets

3. Back
Lat pull down - 2 sets
One arm row - 2 sets

4. Shoulder
Seated dumbbell - 2 sets
Lateral raise - 2 sets

5. Biceps
Alternative Hand Dummbell curl - 2 sets
Machine curl - 2 sets

6. Triceps
Both hand extension - 2 sets
Machine triceps - 2 sets

12 reps in each sets
2-3 minute of rest between sets and exercies

Total of 12 exercise and 2 sets of each with lighter weight for 2-3 days.

It will prepare you for harder future workouts.

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