When is it Safe to Start Running After a Hamstring Strain?

#329: Hamstring strains continue be one of the most common injuries in sports. Returning these athletes to play can sometimes seem daunting.

When is it safe to start running? Do you have to wait until they are pain free?

We answer these questions and more in this episode.

Welcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Join myself, Lenny Macrina, and my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at https://mikereinold.com/askmikereinold and follow us at @mikereinold, @lenmacpt, and @championptp.

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