25-Minute Full Body Supersets: Day 1

DAY 1 of our 5-Day Workout Split for Women is a 25-Minute Full Body Supersets Workout with dumbbells! 🔥

Legs, arms, core and cardio - you get it ALL in this sweaty and efficient 20-Minute Full Body SUPERSET Workout!

Each rest period is just 10 seconds - which means we pack a LOT of fire into 20 minutes! 🔥

💜 Our YouTube Members received EARLY ACCESS to this workout before it went live to the public! Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

► This is DAY 1 of our 5-Day Workout Split for Women! Find all of the videos in this playlist:    • 5-Day Workout Split For Women  

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe

✨THE WORKOUT: 25-Minute Full Body Supersets✨

► EQUIPMENT: One Medium-to-Heavy Dumbbell. I'm using 15-20 lb dumbbells. Option to add a step or box as well.
👉My Dumbbells are from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 3 Full Body Supersets, (2 moves per circuit, one dumbbell strength exercise and one power move)
✔️ Timed Intervals (40 seconds of work followed by 10 seconds of rest for the strength exercise and 30 seconds of work, followed by 10 seconds of rest for the cardio/power exercise)
✔️ Repeat Each Circuit x3 Sets

►Workout Outline:
1️⃣ SUPERSET ONE: LEGS
1. Strength: Deadlift + Clean Squat
2. Power: Lunge Jumps

2️⃣ SUPERSET TWO: ARMS
1. Strength: Stack on Curl + Press + Triceps
2. Power: Push Up + Burpee + Row

3️⃣ SUPERSET THREE: CORE
1. Strength: Alternating Legs Up + Over
2. Power: Seated Woodchop Crunch

►TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:25 Superset 1
11:15 Superset 2
16:55 Superset 3
22:40 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3KtMaCY

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI
► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/3KtMaCY
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👉🏼 DOWNLOAD the Free 5-Day Split Here: https://www.nourishmovelove.com/5-day...

▪️Day 1: Full Body Supersets📍You are here!
▪️DAY 2: Unilateral Arms and Abs -    • 25-Minute Unilateral Arms and Abs: Day 2  
▪️DAY 3: Unilateral Legs and Cardio -    • 30-Minute Unilateral Legs and Cardio:...  
▪️DAY 4: Abs -    • 10-Minute Mat Abs: Day 4  
▪️DAY 5: Full Body Pyramid -    • 30-Minute Full Body Pyramid Workout: ...  
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#fullbodyworkout #supersetworkout #dumbbellworkout