Top 8 Foods are Rich in Estrogen for Ovaries & anti-Aging

#estrogen #antiaging

Estrogen (also known as female hormone) is an important hormone, mainly secreted in the ovaries, a small part in the adrenal glands and placenta; is a decisive factor to the characteristics of women such as enlarged breasts, slim waist, white and healthy skin.

At the same time, developing female sexual characteristics, ensuring the natural function of being a wife, mother, etc., as well as reducing cholesterol, protecting the heart, and helping to strengthen bones.

After the age of 35, women decline markedly, by the age of 55, only about 15% remain. So women from the age of 30 should supplement with female hormones and calcium to slow down the aging process, maintain youthfulness and family happiness.

You should add 8 foods below to promote health and increase estrogen levels.

1. Soybeans and Soy Products
2. Pumpkin
3. Sesame Seeds
4. Nuts
5. Flaxseeds
6. Broccoli
7. Salmon
8. Salmon
In addition to eating the above foods, you should have good living habits such as working and resting in moderation, getting enough sleep, avoiding staying up late...