Knee Pain When Walking Down The Stairs? Do this!

In this video, Amanda shows you 2 simple exercises to improve your mechanics if you experience knee pain while walking down stairs. Even if you have a history of knee injury or surgery, these exercises can help!

(Always make sure you have been released by your PT or physician before you engage in any exercise program.)

Check out our Free Mini-Course: Everyday Movements Wrecking Your Back:
https://courses.re-kinect.com/free-mi...

And, don't on't miss our Lower Back Master Class: https://courses.re-kinect.com/Lower-Back

Amanda has over 25 years of experience in post-rehabilitative and medical exercise. An M.Ed. in Exercise Physiology from the University of Virginia. Is a certified Medical Exercise Specialist from the Medical Exercise Training Institute in Houston TX. Is a certified RedCord Active Specialist by RedCord International.

For more information about Amanda and Re-Kinect, visit our website: https://re-kinect.com

#kneepain
#kneeexercise
#amandaharris
#Re-Kinect
#medicalexercisespecialist