Скачать или смотреть Creatina e beta-alanina para vegetarianos!

Agende uma consulta: https://www.claudiobender.com.br/agen...

Conteúdos gratuitos: https://www.claudiobender.com.br/cont...

E-book (como ganhar massa muscular sem carne): https://www.amazon.com.br/Como-ganhar...

Instagram:   / claudionutricionista  

00:00 - Introdução
00:27 - Creatina
02:58 - Beta-alanina
05:53 - Conclusões

Referências:

Lynch, H. M., Wharton, C. M., & Johnston, C. S. (2016). Cardiorespiratory fitness and peak torque differences between vegetarian and omnivore endurance athletes: a cross-sectional study. Nutrients, 8(11), 726.

Nebl, J., Haufe, S., Eigendorf, J., Wasserfurth, P., Tegtbur, U., & Hahn, A. (2019). Exercise capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runners. Journal of the International Society of Sports Nutrition, 16(1), 23.

Boutros, G. H., Landry-Duval, M. A., Garzon, M., & Karelis, A. D. (2020). Is a vegan diet detrimental to endurance and muscle strength?. European journal of clinical nutrition, 74(11), 1550-1555.

Burke, D. G., Chilibeck, P. D., Parise, G. I. A. N. N. I., Candow, D. G., Mahoney, D. O. U. G. L. A. S., & Tarnopolsky, M. (2003). Effect of creatine and weight training on muscle creatine and performance in vegetarians. Medicine & Science in Sports & Exercise, 35(11), 1946-1955.

Derave, W., Everaert, I., Beeckman, S., & Baguet, A. (2010). Muscle carnosine metabolism and β-alanine supplementation in relation to exercise and training. Sports medicine, 40(3), 247-263.

Everaert, I., Mooyaart, A., Baguet, A., Zutinic, A., Baelde, H., Achten, E., ... & Derave, W. (2011). Vegetarianism, female gender and increasing age, but not CNDP1 genotype, are associated with reduced muscle carnosine levels in humans. Amino acids, 40(4), 1221-1229.