In this fascinating episode, Dr. Sweta Adatia, Neurologist, explores the neuroscience, psychology, and ancient wisdom behind something as simple — yet powerful — as bathing. You’ll discover how cold water activates your vagus nerve, boosts dopamine and serotonin, improves immunity, and sharpens focus — while hot water relaxes your muscles, calms your nervous system, and prepares your mind for deep sleep. Dr. Sweta also introduces the Contrast Bathing Technique, developed by Dr. Sebastian. Combining modern neuroscience, Ayurvedic wisdom, and Japanese bath therapies, this episode reveals how your daily shower can become a brain-enhancing ritual.
🕒 Timestamps:
0:00 – Introduction
0:54 – Hot vs cold showers: have you ever thought how you bathe?
1:15 – The Ice Bath Challenge & cold exposure trend
1:54 – Forest bathing and the Japanese science of relaxation
3:00 – What happens when cold water hits your body
4:21 – 12-week cold therapy study results
4:56 – When not to take cold showers (medical precautions)
5:36 – Yogic perspective: bathing & theta brain waves
6:01 – Why your best ideas come in the shower
6:26 – Benefits of hot showers before bed
7:00 – Dr. Sebastian’s Contrast Shower Technique
8:49 – What is contrast bathing & how it works
9:56 – Water as an elemental healing force
10:32 – Panchmahabhoota and modern health
11:30 – How to practice mindful bathing every day
12:00 – Why you apply cold water to the head after steam
📘 What You Will Learn:
The difference between cold and hot showers and how they affect your brain.
How cold water activates the vagus nerve and boosts neurotransmitters
The Contrast Shower Technique
Why cold showers can boost immunity, metabolism, and insulin sensitivity.
When you should avoid cold showers (for specific medical conditions).
How mindful bathing connects you to the five elements (Panchmahabhoota).
🌍 Join Live Across the Globe
Experience a path-breaking global session and many more such transformative talks — all from the comforts of your home.
✨ Featuring 5 Amazing Speakers
🌸 Highlight: Monica Singhal – Founder of Hari Om Smiles
For the very first time, witness a special longevity hack meditation with pre and post blood sample testing for biological blood age transformation!
🪷 Join from the comforts of your home.
🔗 Register Here:
👉 https://www.drswetaadatia.com/event-d...
🌐 https://www.drswetaadatia.com/being-l...
🎟️ Courses:
Neuro Memory 🧠
👉 Ready to take your brain to the next level?
Join Dr. Sweta Adatia’s Neuro Memory Masterclass – a 45-minute step-by-step program designed to help you boost memory, improve focus, and protect your brain against dementia.
🔗 Enroll here: https://www.limitlessbrainacademy.com...
NeuroManifestation ✨
Learn to harness the power of your mind through proven neuropsychological techniques and manifest the life you desire.This course costs 69.99$ with a duration of 1hour 40 mins and 8-9 lectures will be there.
https://www.udemy.com/course/neuroman...
or
https://www.limitlessbrainacademy.com...
🎟️ Join Our Monthly Live Workshops:
Get your Online Pass to access exclusive monthly live workshops from the Limitless Brain Lab. Start your journey to unlocking your brain's full potential today!
https://www.drswetaadatia.com/portfolio
👩⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.
📢 Join the Conversation:
/ drsweta.adatia
/ drswetaadatia
/ sweta.adatia
📚 Additional Resources:
www.drswetaadatia.com
www.limitlessbrainacademy.com
cold shower benefits, hot shower vs cold shower, contrast bathing, contrast shower technique, vagus nerve activation, dopamine boost, serotonin release, immunity boost, brain health routine, mindfulness bathing, theta brain waves, stress relief habits, Dr Sweta Adatia, neuroscience of shower, Ayurvedic bath therapy, Japanese wellness, cold water therapy, mental health habits, brain balance
#ColdShowerBenefits #HotShowerVsColdShower #ContrastBathing #VagusNerveActivation #BrainHealth #MindfulLiving #DrSwetaAdatia #ColdExposureTherapy #NeuroscienceOfWellness #StressRelief #SelfCareRituals #ColdTherapy #HotColdShower #AyurvedicWellness #Mindfulness #Neuroplasticity #WellnessHabits #HealingWithWater #Panchmahabhoota
Информация по комментариям в разработке